The Workers Comp Appeal Process: What to Do When Your Claim Is Denied

Robert Adams
October 9, 2026
An injured worker opens his denied workers comp claim and wonders about the workers comp appeal process.

Getting a denial letter after a workplace injury is one of the most frustrating things an injured worker can face. The good news is that the workers’ comp appeal process exists because some claims are wrongfully denied.

Workers who appeal their denials can walk away with the benefits they were entitled to all along. But the path from denial to benefits requires an understanding of how the process works and where the real leverage is.

After more than 50 years representing injured workers in the DMV area, I can tell you exactly how it works and where that leverage is.

Why Workers’ Comp Claims Get Denied

Before you can appeal effectively, it helps to understand why your claim was denied in the first place. The most common reasons include:

  • Missed deadlines: Most states require you to report your injury to your employer within a set timeframe — in Virginia, that’s 30 days from the date of injury. You also have a deadline to file a formal claim — in Virginia, two years from the date of injury. Missing either one gives the insurance company grounds to deny your claim entirely, regardless of how legitimate your injury is.
  • Disputes over the nature of the injury: The insurance company may argue that your injury didn’t happen on the job, or that it was caused by a pre-existing condition rather than a workplace accident. This is one of the most common grounds for denial.
  • Insufficient medical documentation: If you waited too long to see a doctor after your injury, or if your medical records don’t clearly connect your injury to your job, the insurer will use either of those gaps against you. Get medical attention as soon as possible after any workplace injury because that medical record becomes one of the most important pieces of evidence in your claim.
  • Procedural errors: Workers’ comp claims involve a lot of paperwork and deadlines. Missing a form, filing in the wrong place, or failing to follow the correct process can result in a denial that has nothing to do with the merits of your injury.

If any of these apply to your situation, the good news is that most of them can be addressed on appeal if you move quickly and strategically.

The Workers’ Comp Appeal Process: How It Works

Every state gives injured workers the right to appeal a denied claim. The specific steps vary by state, but the general framework follows a similar path almost everywhere. In Virginia, the process has four levels. So, we’ll use those as a concrete example of what most injured workers can expect.

Step 1 — Administrative hearing. After a denial, the appeal process begins with a hearing before a workers’ compensation judge or deputy commissioner. You present your evidence, give your testimony, and make your case — and it’s the only opportunity in the entire process to do so. Everything that follows on appeal is based on what happens here.

In Virginia, this hearing is held before a Deputy Commissioner of the Virginia Workers’ Compensation Commission. Your employer’s insurance company is required by law to have an attorney representing it at this hearing. Though you are not required to have legal representation, walking in without a lawyer when the other side has one leaves you alone at the most consequential stage of the appeal process.

Step 2 — Board or commission review. If the hearing doesn’t go your way, you can appeal to a full workers’ compensation board or commission for review. Each side submits written arguments, but no new evidence is allowed. The board reviews what was presented at the hearing and decides whether the original decision was correct.

In Virginia, the Virginia Workers’ Compensation Commission applies a critical standard at this level: they will almost never second-guess the Deputy Commissioner’s findings on credibility. If the hearing commissioner didn’t find your testimony believable, the Full Commission is very unlikely to disagree with that finding.

Step 3 — State appellate court. If the Full Commission upholds the denial, you can appeal to your state’s appellate court. In Virginia, you must appeal to the Virginia Court of Appeals within 30 days. This requires an appeal bond and a filing fee. At this level, the court reviews the legal record only and determines whether the Commission applied the law correctly. If the Commission did, the decision stands.

Step 4 — State Supreme Court. The final level of appeal in Virginia is the Virginia Supreme Court, which may hear the case at its discretion. Not every case is accepted. Most other states have a similar final appellate level.

Though the process has four levels, the outcome of your case is almost always determined at the first one.

Why the Administrative Hearing Matters Most

The hearing is your one and only opportunity to present new evidence. Medical records, witness testimony, wage documentation, and anything else that supports your claim can only be presented at this stage. At the hearing, you will testify under oath, and the insurance company’s attorney will cross-examine you and challenge your evidence. In Virginia, the burden of proof is on you. You must prove that your injury is work-related and that you are entitled to benefits.

Once the hearing is over, that record is closed. You cannot add evidence to it on appeal, and you cannot explain yourself further. If the medical evidence was incomplete, no new records can fill that gap. If the hearing commissioner didn’t find your evidence to be credible, the commission is unlikely to second-guess their conclusion.

That’s why it’s vital to contact a workers’ compensation attorney before your hearing and not after. A successful hearing puts you in a significantly stronger position to negotiate a fair resolution.

Frequently Asked Questions

Can I appeal a workers’ comp denial?

Yes. Every state gives injured workers the right to appeal a denied claim. The process varies by state, but in most cases, you begin with an administrative hearing and can appeal from there through multiple levels of review.

How long do I have to appeal a workers’ comp denial?

Deadlines vary by state. In Virginia, you have 30 days from each decision to file an appeal to the next level. Missing a deadline forfeits your right to continue the process, which is one of many reasons to have an attorney managing your case from the start.

What are the most common reasons workers’ comp claims get denied?

The most common reasons a workers’ comp case is denied are missed reporting or filing deadlines, disputes about whether or not the injury was work-related, insufficient medical documentation, and procedural errors. Most can be addressed on appeal, but only if you act quickly and have the right evidence.

What happens at a workers’ comp hearing?

In an administrative hearing, you present your evidence, give sworn testimony, and make your case before a workers’ compensation judge or deputy commissioner. The insurance company’s attorney will be there to challenge your evidence and cross-examine you. It is the single most important event in your appeal and the only opportunity to introduce evidence.

Do I need a lawyer to appeal a workers’ comp denial?

You don’t legally need one, but in Virginia, the insurance company is required by law to have one at the hearing. An experienced attorney can make sure your evidence is complete, your testimony is prepared, and your case is presented as effectively as possible. Here’s a breakdown of when to hire a workers’ comp lawyer.

If my appeal is successful, will I receive a settlement?

Not automatically, but a successful appeal puts you in a much stronger position to negotiate one. Here’s a closer look at how workers’ comp settlements work and what to expect.

How much does a workers’ comp lawyer cost?

Most workers’ comp attorneys, including our team at Gammon & Grange, work on a contingency basis — you pay nothing unless we recover benefits for you. Here’s more on workers’ comp lawyer costs.

What if my employer retaliates for filing a workers’ comp claim?

Retaliation for filing a workers’ comp claim is illegal in most states, including Virginia. If you’ve been fired, demoted, or penalized for pursuing benefits, that’s a separate legal violation worth addressing immediately. Learn more about what happens if you get fired while on workers’ comp.

Can a part-time employee appeal a workers’ comp denial?

Part-time status doesn’t affect your right to workers’ comp benefits or your right to appeal a denial. Read more about workers’ comp for part-time employees.

Closing Thoughts on the Workers Comp Appeal Process

A lawyer helps an injured worker through the workers comp appeal process.

A denial letter is not a dead end. It can be the beginning of a process by which injured workers fight for the compensation they deserve.

I’ve spent more than 50 years representing injured workers before the Virginia Workers’ Compensation Commission and in courts across Virginia and DC. In that time, I’ve seen what a difference it makes to have the right help at just the right moment.

If you work in the DMV area and your workers’ comp claim has been denied, our team at Gammon & Grange would love to help. The consultation is free, and you pay nothing unless we win.

This blog is intended for general informational purposes only and should not be relied upon as legal advice. Workers’ compensation appeal procedures vary by state, and deadlines are strictly enforced. If your claim has been denied, consult a licensed attorney in your state as soon as possible.

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